Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps

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Brand Truenorth

UPC Code 081363004362

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 clusters (28g)

clusters

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 clusters of Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.