Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews

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Brand Truenorth

UPC Code 081363004355

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 clusters (28g)

clusters

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 clusters of Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Milk Chocolate* (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate, Nonfat Dry Milk Powder, Milk Fat, Soy Lecithin, Vanilla), Brown Rice Syrup, Pecans, Cashews, Organic Sugar, Sea Salt, High Oleic Sunflower Oil.