Artisan Blend Granola
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UPC Code
856667005007
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (55g)
Calories
250
Total Fat
11g
14%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Artisan Blend Granola are
50% in carbs, 40% in fat, and 10% in protein.
carbs:
50%
fat:
40%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan Blend Granola is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan Blend Granola is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Maple Syrup, Brown Sugar, Canola Oil, Almonds, Pecans, Vanilla, Sea Salt, Cinnamon.
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