Cajun-style Chicken Stew With Andouille Sausage

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Brand R Kitchen

UPC Code 880632004610

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/665 g

Serving Sizes 1 cup (241g)

cup

Calories 219

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Cholesterol 60mg 20%

Sodium 629mg 27%

Total Carbohydrate 12g 4%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cajun-style Chicken Stew With Andouille Sausage are 22% in carbs, 45% in fat, and 33% in protein.

carbs: 22%

fat: 45%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Chicken Stew With Andouille Sausage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Chicken Stew With Andouille Sausage is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Sea Salt, Citric Acid), Chicken, Onion, Andouille Sausage (All Natural Pork, Potatoes, Sea Salt, Evaporated Cane Juice, Spices, Paprika, Garlic, Celery Powder), Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seeds, Spice, Turmeric), Suntan Pepper, Celery, Red Bell Pepper, Butter (Cream, Salt), Tomato Paste (Tomato, Citric Acid), Canola Oil, Garlic, Olive Oil, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Oregano, Thyme, Sea Salt, Black Pepper, White Pepper, Nisin.