Hermit Cookie

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Brand Market Basket

UPC Code 049705808160

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 85g

Calories 330

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Hermit Cookie are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hermit Cookie is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hermit Cookie is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached, Umbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Raisins, Sugar, Shortening (Palm Oil), Sugarcane Molasses, Water, Eggs, Invert Cane Sugar, Cinnamon, Baking Soda, Ground Ginger, Allspice, Salt.