Cottage Cheese, Pineapple, Pineapple

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Brand Market Basket

UPC Code 049705683033

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 99

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 0.2g 1%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese, Pineapple, Pineapple are 58% in carbs, 0% in fat, and 42% in protein.

carbs: 58%

fat: 0%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese, Pineapple, Pineapple is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese, Pineapple, Pineapple is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Pineapple, Sugar, Water, Whey Protein Concentrate, Salt, Whey, Corn Starch, Artificial Color, Natural Flavor, Sodium Citrate, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness).