Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

🥜

Brand General Mills Sales Inc.

UPC Code 00016000512382

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 190

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Roasted Nut Crunch Bars, Peanut Crunch are 28% in carbs, 59% in fat, and 12% in protein.

carbs: 28%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Roasted Nut Crunch Bars, Peanut Crunch is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Roasted Nut Crunch Bars, Peanut Crunch is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

/ Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.