This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Long Grain Brown Rice, Cooked Chicken White Meat (Chicken White Meat, Water, Starch Blend [Modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Soybean Oil, Salt), Water, Queso Fresco Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Black Beans (Black Beans, Water, Salt), Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Red Bell Pepper, Roasted Green Poblano Chili Pepper, Tomato Paste, Roasted Red Onion, Chicken Base (Chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [From Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Paprika (Ethoxyquin Added To Retain Color), Modified Corn Starch, Distilled White Vinegar, Spices, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Green Serrano Pepper, Canola Oil, Salt, Dried Ancho Chile Pepper, Cilantro, Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Dehydrated Onion, Granulated Onion, Garlic Powder, Xanthan Gum.