Chocolate Chip Cookies
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UPC Code
011110015921
Data Source
USDA
Package Weight
13.75 oz/389 g
Serving Sizes
2 cookies (28g)
Calories
120
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookies are
52% in carbs, 44% in fat, and 3% in protein.
carbs:
52%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Flavored Candy Pieces (Sugar, Partially Hydrogenated Palm Kernel Oils, Cocoa, Whey, Nonfat Milk Powder, Soy Lecithin, Vanilla, Corn Syrup, Gum Arabic, Artificial Coloring [Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6 Lake, Titanium Dioxide], Confectioner's Glaze [Carnauba Wax, Beeswax, Shellac]), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Water. Contains 2% Or Less Of: Molasses, Salt, Whey, Baking Soda, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch, Soy Lecithin.
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