Saltie Public Food Database

Jumbo Muffins, Blueberry

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UPC Code 011110261946
Data Source USDA

Nutrition Facts

Package Weight 35 oz/992 g
Serving Sizes 0.5 muffin (83g)
muffin
Calories 320
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 300mg 13%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 20g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Jumbo Muffins, Blueberry are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Muffins, Blueberry is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Muffins, Blueberry is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs. Contains Less Than 2% Of: Modified Corn Starch, Whey, Leavening (Sodium Aluminum Phospahte, Baking Soda, Sodium Aluminum Sulfate), Partially Hydrogenated Soybean Oil, Egg Whites, Salt, Vital Wheat Gluten, Soy Lecithin, Propylene Glycol Monostearate, Mono- And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Corn Starch, Natural And Artificial Flavors, Maltodextrin, Enzymes. Streusel Topping Also Contains: Palm Fat, Beta Carotene.

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