Perfectly Plain Surekha Rice

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Brand Maya Kaimal

UPC Code 858034006143

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 cup (148g)

cup

Calories 280

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 51.1g 19%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Perfectly Plain Surekha Rice are 73% in carbs, 19% in fat, and 7% in protein.

carbs: 73%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Perfectly Plain Surekha Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Perfectly Plain Surekha Rice is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.