Bbq Flavored Sunflower Seeds

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Brand Stone Creek

UPC Code 891164002586

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3/4 cup (28g)

cup

Calories 196

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 224mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Bbq Flavored Sunflower Seeds are 20% in carbs, 67% in fat, and 14% in protein.

carbs: 20%

fat: 67%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Flavored Sunflower Seeds is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Flavored Sunflower Seeds is estimated to be -14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Sunflower Oil Sugar, Fructose, Spices, Salt, Molasses, Onion Powder, Natural Smoke Flavors, Maltodextrin, Torula Yeast, Garlic Powder, Barley Malt, Citric Acid, Dehydrated Tomato, And Extractives Of Paprika, And Less Than 2% Silicon Dioxide, Salt.