Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels

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Brand Yoplait

UPC Code 070470491370

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/131 g

Serving Sizes 4.6 oz (131g)

Calories 231

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Banana Flavored Greek Non Fat Yogurt + Choco-drizzled Pretzels is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramelized Banana Nonfat Yogurt: Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Banana Puree, Sugar, Brown Sugar, Corn Starch, Locust Bean Gum, Citric Acid, Vitamin A Acetate, Vitamin D3), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus). Chocolate Flavor Drizzled Pretzels: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Corn And/or Canola Oil, Salt, Cocoa Powder Processed With Alkali, Whey Powder, Soy Lecithin, Vanilla Extract, Sodium Bicarbonate, Malt Syrup, Rosemary Extract To Maintain Freshness.