Licuado Fruit And Grain Smoothie
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UPC Code
070470469232
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
1 container (207ml)
Calories
141
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
21mg
7%
Sodium
95mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
20.9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Licuado Fruit And Grain Smoothie are
69% in carbs, 19% in fat, and 12% in protein.
carbs:
69%
fat:
19%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Licuado Fruit And Grain Smoothie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Licuado Fruit And Grain Smoothie is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low Fat Milk, Water, Fruit And Grains ([Strawberries, Wheat Bran, Flax Seed, Oats, Wheat Germ], Sugar, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness], Red 40), Sugar, Whey Protein Concentrate, Modified Tapioca Starch, Vitamin C, Acesulfame K, Sucralose, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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