Spicy Southwest Vegan Mac

🌶️

Brand Modern Table

UPC Code 888683109261

Data Source USDA

Nutrition Facts

Package Weight 5.89 oz/167 g

Serving Sizes 1 cup dry, about 1 cup prepared (84g)

cup dry, about 1 cup prepared

Calories 300

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 54g 20%

Dietary Fiber 5g 18%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup dry, about 1 cup prepared of Spicy Southwest Vegan Mac are 72% in carbs, 6% in fat, and 21% in protein.

carbs: 72%

fat: 6%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Southwest Vegan Mac is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Southwest Vegan Mac is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce [Organic Palm Oil Powder (Organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin), Salt, Tomatoes, Corn Starch, Maltodextrin, Spices, Natural Flavors, Onion, Garlic, Lactic Acid, Citric Acid, Peppers (Chili, Green Bell), Annatto Extract, Paprika Extract].