Couscous Roasted Garlic Ail Roti

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Brand Blanchard & Blanchard

UPC Code 073490152825

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.4 oz (40g)

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Couscous Roasted Garlic Ail Roti are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Roasted Garlic Ail Roti is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Roasted Garlic Ail Roti is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Passover Matzo Meal (Made From Flour And Water). Spice Packet: Salt, Sugar, Dehydrated Garlic, Potato Starch, Parsley, Dextrose, Cottonseed Oil, Spices.