Southwest Potatoes & Beans Snack Cup, Potatoes & Beans

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Brand Modern Table

UPC Code 888683109308

Data Source USDA

Nutrition Facts

Package Weight 1.34 oz/38 g

Serving Sizes 1.34 oz (38g)

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.34 oz of Southwest Potatoes & Beans Snack Cup, Potatoes & Beans are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Potatoes & Beans Snack Cup, Potatoes & Beans is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Potatoes & Beans Snack Cup, Potatoes & Beans is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Modified Food Starch, Red Beans, Corn Starch, Red Bell Pepper, Whey, Salt, Maltodextrin, Long Grain White Rice, Contains 2% Or Less Of: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Sugar, Onion, Spices, Sunflower Lecithin, Annatto Extract (Color), Butter (Cream, Salt), Green Onion, Rice Bran, Nonfat Milk, Soybean Oil, Citric Acid, Potassium Chloride, Corn Syrup Solids, Mono And Diglycerides, Lactic Acid, L-glutamic Acid Base, Natural Flavor, Torula Yeast, Yeast Extract, Calcium Chloride.