Handmade Ice Cream

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Brand Lopez Island Creamery

UPC Code 639522000092

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (94g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 56mg 19%

Sodium 53mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0.3g 1%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Handmade Ice Cream are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Ice Cream is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Ice Cream is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sugar, Blackberries, Nonfat Milk Solids, Egg Yolks, Pure Vanilla, Lemon Juice, Guar Gum (Natural Thickener) And Carrageenan (A Natural Stabilizer)