Mint Chip

🍽

Brand Lopez Island Creamery

UPC Code 639522000191

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (94g)

cup

Calories 245

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 56mg 19%

Sodium 54mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0.3g 1%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mint Chip are 36% in carbs, 59% in fat, and 5% in protein.

carbs: 36%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chip is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chip is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Lecithin [Soy]), Nonfat Milk Solids, Egg Yolks, Natural Mint Flavoring, Guar Gum (Natural Thickener) And Carrageenan (A Natural Stabilizer)