Coffee Flavored Blended Greek Strained Lowfat Yogurt
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UPC Code
079893710310
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
15mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Coffee Flavored Blended Greek Strained Lowfat Yogurt are
48% in carbs, 17% in fat, and 36% in protein.
carbs:
48%
fat:
17%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Coffee Flavored Blended Greek Strained Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coffee Flavored Blended Greek Strained Lowfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Cream), Cane Sugar, Corn Starch, Concentrated Fruit Juice (For Color), Pectin, Natural Flavor, Coffee Extract, Concentrated Lemon Juice. Contains Live And Active Cultures.
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