Spinach And Mushroom Cannelloni

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Brand Open Nature

UPC Code 079893104331

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tray (227g)

tray

Calories 241

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 411mg 18%

Total Carbohydrate 24.1g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Spinach And Mushroom Cannelloni are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach And Mushroom Cannelloni is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach And Mushroom Cannelloni is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach Mushroom Cannelloni (Flour [Unbleached Wheat Flour, Malted Barley Flour], Crimini Mushrooms, Ricotta Cheese [Pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Spinach, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Eggs, Sun-dried Tomatoes, Expeller Pressed Canola Oil, Garlic, Onions, Porcini Mushrooms, Sea Salt, Black Pepper, Italian Seasoning), Water, Broccoli, Cauliflower, Half And Half (Cream, Milk), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Expeller Pressed Canola Oil, Corn Starch, Xanthan Gum, Organic Soy Lecithin, Spices, Sea Salt.