Red Chile Chicken Tamales

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Brand Tucson Tamale

UPC Code 853437002778

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 290

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 690mg 30%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Red Chile Chicken Tamales are 26% in carbs, 53% in fat, and 21% in protein.

carbs: 26%

fat: 53%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Red Chile Chicken Tamales is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Chile Chicken Tamales is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Chicken, Water, Onion, Red Chile, Sea Salt, Garlic), Red Masa (Water, Organic Ground Corn Flour, Expeller-pressed Canola Oil, Red Chile Paste (Water, Red Chile, Sea Salt), Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric).