Barley Soup

🍜

Brand Sadaf

UPC Code 052851628155

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 cup (252g)

cup

Calories 121

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 761mg 33%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Barley Soup are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Barley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Carrots, Leeks, Onion, Barley, Tomato Paste, Parsley, Chicken Broth Contains Less Than 2% Of The Following: (Chicken, Spices, Salt, Sugar, Chicken Fat, Hydrolyzed Corn And Gluten, Autolyzed Yeast Extract, Modified Food Starch, Onion Powder, Disodium Inosinate, Disodium Guanylate, Oleoresin Of Paprika, Butter), And Lemon Juice (Filtered Water, Lemon Juice Concentrate, Natural Lemon Flavor Wonf, Lemon Oil, Citric Acid, Sodium Benzoate And Sodium Bisulfite As Preservatives).