The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions
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UPC Code
070332002881
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2/3 cup (91g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions are
78% in carbs, 5% in fat, and 17% in protein.
carbs:
78%
fat:
5%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Ultimate Southwest Blend Petite Super Sweet Corn, Black Beans, Mild Poblano Chilies, Red Peppers, Onions is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.
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