Cauliflower Tots

🥦

Brand Birds Eye

UPC Code 014500001269

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 84g

Calories 80

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Cauliflower Tots are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Tots is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Tots is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Wheat Flour, Sunflower Oil, Onions, Water, Less Than 2% Of Corn Flour, Citrus Fiber, Corn Starch, Salt, Tapioca Starch, Methylcellulose, Sugar, Dried Glucose Syrup, Baking Soda, Garlic Powder, Onion Powder, Yeast, Spice.