Saltie Public Food Database

Traditional Spanish Bean Soup Mix

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Brand Lysander's
UPC Code 034795000259
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1.5 oz (47g)
oz
Calories 160
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 799mg 35%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Traditional Spanish Bean Soup Mix are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%
fat: 11%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Spanish Bean Soup Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Spanish Bean Soup Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans (Garbanzo, Small Red, Great Northern), Salt, Sugar, Ground Cumin, Celery Salt, Black Pepper, Corn Oil, White Pepper, Paprika, Dill Seed And Other Spices

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