Ham & Cheese Loaf, Ham & Cheese, Smoke
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UPC Code
090046813702
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 slices (56g)
Calories
140
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
689mg
30%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Ham & Cheese Loaf, Ham & Cheese, Smoke are
12% in carbs, 67% in fat, and 21% in protein.
carbs:
12%
fat:
67%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Ham, Water, Pasteurized Process American Cheese [American Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.
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