Honey Ham Water Added

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Brand Fischer's

UPC Code 090046810602

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 4 slices (56g)

slices

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Honey Ham Water Added are 27% in carbs, 24% in fat, and 49% in protein.

carbs: 27%

fat: 24%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham Water Added is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham Water Added is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Contains 2% Or Less Of Salt, Potassium Lactate, Sugar, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.