Bologna

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Brand Fischer's

UPC Code 090046809002

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (38g)

slice

Calories 120

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 521mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 7% in carbs, 80% in fat, and 13% in protein.

carbs: 7%

fat: 80%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Beef, Corn Syrup, Salt, Contains 2% Or Less Of Dextrose, Sodium Lactate, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.