Prepared Spanish Omelet Mix

🍽

Brand Ferrer

UPC Code 649192012998

Data Source USDA

Nutrition Facts

Package Weight 550 g

Serving Sizes 4.8 oz (137g)

Calories 307

Total Fat 27.5g 35%

Saturated Fat 3.4g 17%

Cholesterol 5mg 2%

Sodium 449mg 20%

Total Carbohydrate 12.9g 5%

Dietary Fiber 1.8g 6%

Sugars 1g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Prepared Spanish Omelet Mix are 17% in carbs, 80% in fat, and 3% in protein.

carbs: 17%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Prepared Spanish Omelet Mix is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prepared Spanish Omelet Mix is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.