Garlic & Oil Sauce, All I Oli

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Brand Ferrer

UPC Code 649192011717

Data Source USDA

Nutrition Facts

Package Weight 0.31 lbs/4.9 oz/140 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 208

Total Fat 22.8g 29%

Saturated Fat 2.7g 14%

Cholesterol 1mg 0%

Sodium 125mg 5%

Total Carbohydrate 0.5g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0.1g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic & Oil Sauce, All I Oli are 1% in carbs, 99% in fat, and 0% in protein.

carbs: 1%

fat: 99%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Oil Sauce, All I Oli is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Oil Sauce, All I Oli is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.