Lightly Smoked Sardine Fillets
🍽
UPC Code
086600275208
Data Source
USDA
Package Weight
3.8 oz/110 g
Serving Sizes
1 can drained (65g)
Calories
170
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
40mg
13%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Lightly Smoked Sardine Fillets are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Smoked Sardine Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Smoked Sardine Fillets is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Sardine, Canola Oil, Sea Salt.
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