Ultimate Skillet Meal, Chicken & Broccoli

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Brand So-cheezy

UPC Code 051933339613

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/387 g

Serving Sizes 3 oz (84g)

Calories 280

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 630mg 27%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ultimate Skillet Meal, Chicken & Broccoli are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Skillet Meal, Chicken & Broccoli is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Skillet Meal, Chicken & Broccoli is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added [Beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Whey, Dried Broccoli (Broccoli, Sugar), Wheat Flour, Whey Protein Concentrate, Yeast Extract, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Natural Flavors, Sodium Citrate, Garlic Powder, Sodium Alginate, Broccoli Powder, Mono And Diglycerides, Spices, Chicken Powder (Chicken Fat, Chicken Broth, Rosemary Extract), Soybean Oil, Sodium Caseinate, Butter Oil, Salt, Citric Acid, Xanthan Gum, Sodium Phosphate.