Restaurante Style Chicken & Cheese Taquitos

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Brand El Monterey

UPC Code 071007407321

Data Source USDA

Nutrition Facts

Package Weight 60 oz/3.75 lbs

Serving Sizes 2 taquitos (85g)

taquitos

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Restaurante Style Chicken & Cheese Taquitos are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurante Style Chicken & Cheese Taquitos is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurante Style Chicken & Cheese Taquitos is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (With Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola And/or Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Textured Soy Flour, Green Chilies (With Salt, Citric Acid, Calcium Chloride), Beans, Spices, Flavor, Dehydrated Onion, Jalapeno Puree (With Salt, Acetic Acid), Salt, Modified Corn Starch, Tomato Paste (Tomatoes), Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose).