Apple Bleu Cheese Complete Salad

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Brand Ready Pac

UPC Code 077745245584

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 3 cups (100g)

cup

Calories 160

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Apple Bleu Cheese Complete Salad are 30% in carbs, 64% in fat, and 6% in protein.

carbs: 30%

fat: 64%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Bleu Cheese Complete Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Bleu Cheese Complete Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Baby Kale, Baby Arugula, Baby Spinach, Baby Lettuce [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna]), Cherry Balsamic Vinaigrette (Vegetable Oil [Soybean Oil And/or Canola Oil], Water, White Balsamic Vinegar, Sugar, White Wine, Salt, Orange Juice Concentrate, Vidalia Onion, Corn Sugar Vinegar, White Wine Vinegar, Garlic, Olive Oil, Black Cherry Concentrate, Spices, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, Spices], Natural Flavors, Basil, Xanthan Gum, Dehydrated Onion, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extractive Of Orange), Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Bleu Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Candied Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed And/or Peanut Oil),