Turkey And Bacon Cobb Salad

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Brand Ready Pac

UPC Code 077745295978

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 bowl (205g)

bowl

Calories 289

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 129mg 43%

Sodium 900mg 39%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Turkey And Bacon Cobb Salad are 10% in carbs, 72% in fat, and 18% in protein.

carbs: 10%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Bacon Cobb Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Bacon Cobb Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Iceberg, Romaine), Bleu Cheese Dressing (Vegetable Oil [Soybean, Canola], Bleu Cheese [Whole Milk, Cultures, Salt, Enzymes, Penicillium Roquefort], Buttermilk [Cultured Lowfat Milk, Salt], Water, Distilled Vinegar, Sugar, Whole Eggs, Egg Yolks, Salt, Natural And Artificial Flavors, Propylene Glycol Alginate, Xanthan Gum, Hydrolyzed Corn Gluten, Sodium Benzoate And Potassium Sorbate [As Preservatives], Caclium Disodium Edta [To Protect Flavor]), Smoked Turkey Breast (Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (Eggs, Citric Acid, Sodium Benzoate [As Preservative]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, And/or Smoke Flavoring).