Lean Chicken Breast, Lemon Pepper

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Brand Perfect Fit Selects

UPC Code 819407010525

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 10.5 oz (298g)

Calories 289

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 110mg 37%

Sodium 399mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 44.1g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.5 oz of Lean Chicken Breast, Lemon Pepper are 31% in carbs, 9% in fat, and 60% in protein.

carbs: 31%

fat: 9%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Chicken Breast, Lemon Pepper is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Chicken Breast, Lemon Pepper is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Zucchini Squash, Summer Squash, Brown Rice,lemon Pepper Seasoning (Black Pepper, Slat, Sugar, Lemon Peel, Citric Acid, Lemon Juice Solids (Corn Syrup Solids, Natural Flavor), Onion, Garlic, Oil Of Lemon, Turmeric Extarct And Less Than 2% Tricalcium Phosphate (Added To Prevent Caking)).