Ancient Grains With Organic Whole Grain Oats, Crisp Rice, Quinoa, Spelt And Kamut Khorasan Wheat, Lightly Sprinkled With Cinnamon Granola

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Brand Cascadian Farm

UPC Code 021908442150

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.75 cup (58g)

cup

Calories 250

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Ancient Grains With Organic Whole Grain Oats, Crisp Rice, Quinoa, Spelt And Kamut Khorasan Wheat, Lightly Sprinkled With Cinnamon Granola are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains With Organic Whole Grain Oats, Crisp Rice, Quinoa, Spelt And Kamut Khorasan Wheat, Lightly Sprinkled With Cinnamon Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains With Organic Whole Grain Oats, Crisp Rice, Quinoa, Spelt And Kamut Khorasan Wheat, Lightly Sprinkled With Cinnamon Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.