Apricot Chia Organic Paleo Granola
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UPC Code
857053004352
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.25 cup (23g)
Calories
130
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Apricot Chia Organic Paleo Granola are
24% in carbs, 67% in fat, and 9% in protein.
carbs:
24%
fat:
67%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apricot Chia Organic Paleo Granola is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apricot Chia Organic Paleo Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Chips, Cashews, Pumpkin Sees, Sunflower Seeds, Apricots (Unsulfured), Sesame Seeds, Honey, Vermont Maple Syrup, Vanilla & Chai Spice Mix.
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