Maple Pecan Organic Paleo Granola Vegan
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UPC Code
857053004420
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.25 cup (23g)
Calories
130
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Maple Pecan Organic Paleo Granola Vegan are
24% in carbs, 67% in fat, and 9% in protein.
carbs:
24%
fat:
67%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Pecan Organic Paleo Granola Vegan is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Pecan Organic Paleo Granola Vegan is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Chips, Vermont Maple Syrup, Pumpkin Seeds, Sunflower Seeds, Dried Figs, Chopped Pecans, Cashews, Sesame Seeds, Vanilla.
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