This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Decorettes (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Sunflower Lecithin, Confectioner's Glaze, Dextrin, Yellow 5 Lake, Red 3, Natural And Artificial Flavors, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Sugar, Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin), Water, Dark Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Soy Lecithin, Vanilla), Vegetable Shortening (Palm Oil), Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate), Natural And Artificial Flavor, Salt, Soy Lecithin (Emulsifier), Sodium Bicarbonate.