Pretzels, Chocolate

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Brand Valued Naturals

UPC Code 790429236790

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297.67 g

Serving Sizes 7 pretzels (38g)

pretzels

Calories 180

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pretzels of Pretzels, Chocolate are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Chocolate is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Dry Whey, Sorbitan Monostearate, Soy Lecithin (An Emulsifier), Artificial Flavor, Polysorbate 60, And Salt), Pretzels (Enriched Wheat Flour, Corn Syrup, Salt, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast).