Survival Snack Mix

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Brand Valued Naturals

UPC Code 790429241459

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (30g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Survival Snack Mix are 53% in carbs, 31% in fat, and 16% in protein.

carbs: 53%

fat: 31%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Survival Snack Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Survival Snack Mix is estimated to be -20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Currants (Trisun Oil), Cranberries (With Sugar, Sunflower Oil), Apricots (Rice Flour, Sulfur Dioxide*), Pistachio Kernels, Jumbo Raisins (Sulfur Dioxide*, Sunflower Oil), Jumbo Dark Raisin (Sunflower Oil), Cherries (With Sugar, Corn Syrup, Sunflower Oil).