Yogurt Pretzels, Blueberry, Blueberry

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Brand Valued Naturals

UPC Code 790429241930

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 9 pieces (40g)

pieces

Calories 190

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Yogurt Pretzels, Blueberry, Blueberry are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels, Blueberry, Blueberry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels, Blueberry, Blueberry is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Reduced Mineral Whey Powder (Milk), Colored With Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk Powder), Soy Lecithin (An Emulsifier), Salt And Vanilla), Artificial Flavoring, Fractionated Coconut Oil, Artificial Colors (Fd&c Blue 2 Lake, Red 40 Lake), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup Malt Syrup, Yeast).