Kale Krunch Salad Kit

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Brand Fresh & Easy

UPC Code 5051379081546

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (185g)

container

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Kale Krunch Salad Kit are 47% in carbs, 42% in fat, and 11% in protein.

carbs: 47%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Krunch Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Krunch Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Honey Citrus Dressing [Vegetable Oil (Canola Oil, Olive Oil), Orange Juice Concentrate, Water, White Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel Color, Sulfur Dioxide), Honey, Salt, Spice, Xanthan Gum], Carrots, Bell Peppers, Sunflower Seeds (Sunflower Seeds, Salt, Sunflower Oil, Canola Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).