Chicken Tortilla Soup
🍜
UPC Code
5051379084493
Data Source
USDA
Serving Sizes
1 container (312g)
Calories
168
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
970mg
42%
Total Carbohydrate
19g
7%
Dietary Fiber
3.1g
11%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chicken Tortilla Soup are
45% in carbs, 27% in fat, and 28% in protein.
carbs:
45%
fat:
27%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomato, (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Corn Starch, Corn Syrup Solid, Whey Protein, Sodium Phosphate, Black Pepper, Garlic Powder, Canola Oil, Sea Salt, Potato Starch, Slat, Sugar, Granulated Garlic), Corn Tortilla (Corn Flour Treated With Lime, Cultured Wheat Flour, Citric Acid, Red Bell Pepper, Onion, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Potato Starch, Corn Starch), Chicken Base (Chicken Stock (Chicken Powder, Water), Natural Flover, Salt, Sugar, Yeast Extract, Thiamin Mononitrate), Jalapeno Chile, Cilantro, Garlic Puree, Coriander, Canola Oil, Honey, Cumin, Ancho Chile, Salt, Black Pepper, Chipotie Powder, Oregano.
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