Strawberry Banana Yogurt Smoothie
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UPC Code
815473016232
Data Source
USDA
Package Weight
10.5 fl oz/311 mL
Serving Sizes
10.5 oz (311ml)
Calories
221
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
131mg
6%
Total Carbohydrate
36.1g
13%
Dietary Fiber
4g
14%
Sugars
29g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.5 oz of Strawberry Banana Yogurt Smoothie are
65% in carbs, 20% in fat, and 14% in protein.
carbs:
65%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana Yogurt Smoothie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana Yogurt Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Strawberries, Bananas, Cornstarch-modified, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin, Potassium Sorbate (For Freshness), Stevia Leaf Extract (Natural Sweetener), Citric Acid, Vitamin A Palmitate, Vitamin D3.
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