Multi-grain Bread

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Brand Parisian Star

UPC Code 813305013961

Data Source USDA

Nutrition Facts

Package Weight 1.36 kg/48 oz/3 lbs

Serving Sizes 1.75 oz (50g)

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Multi-grain Bread are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Bulgur Wheat, Sunflower Seeds, Oat Groats, Barley Flakes, Rolled Oats, Sea Salt, Yeast.