Tomato & Feta Cheese Quiche

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Brand Taylor

UPC Code 030223009207

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (140g)

slice

Calories 309

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 134mg 45%

Sodium 449mg 20%

Total Carbohydrate 16.9g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Tomato & Feta Cheese Quiche are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%

fat: 65%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Feta Cheese Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Feta Cheese Quiche is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Base (Half & Half [Milk And Cream], Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Tomato And Feta Filling (Tomatoes, Shredded Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, And Powdered Cellulose {Added To Prevent Caking}], Feta Cheese Crumbles [Feta Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor], Green Onions, Sun Dried Tomatoes [Tomatoes, Contains Sulfur Dioxide For Color Retention], Garlic, Salt, Basil, Black Pepper), Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk).