Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites

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Brand Wellsley Farms

UPC Code 888670044605

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3 pieces (85g)

pieces

Calories 150

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 500mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Artichoke (Artichoke Hearts, Water, Salt, Citric Acid), Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Milk With Vitamin D Added, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Onion, Tempura Flour (Bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Cream, Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, 2% Or Less Of Food Starch-modified, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Sea Salt, White Wine (Wine, Salt, Sulfites), Butter (Pasteurized Cream, Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whey Protein Concentrate, Canola And Olive Oil, Rice Starch, Spices, Brown Sugar, Balsamic Vinegar (Cooked Grape Must, Wine Vinegar, Sulfites), Tapioca Dextrin, Carrageenan.